TAKE PAPAYA AS OFTEN AS YOU CAN
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Update
Originally
native to southern Mexico and now cultivated in many tropical countries
(including Brazil , India , Indonesia , South Africa , Vietnam and Sri
Lanka ), the papaya plant has been touted by traditional healers for
centuries as a source of powerful medicine. Not only is papaya fruit
delicious and loaded with vitamins and phytochemicals, but other parts
of the plant have been used historically to treat health problems too.
Now University
of Florida (UF) researcher Dr. Nam Dang and his colleagues in Japan
have announced new evidence that the papaya fights cancer cells. In
fact, they discovered that an extract made from dried papaya leaves
produced a dramatic anti-cancer effect against a broad range of tumors grown in the laboratory — including cancers of the cervix, breast, liver, lung and pancreas.
The study, recently published in the Journal of Ethnopharmacology,
not only showed that papaya has a direct anti-tumor effect on a variety
of malignancies, but it also documented for the first time that papaya
leaf extract increases the production of key signaling molecules called
Th1-type cytokines.
That’s
important because this regulation of the immune system raises the strong
possibility that the use of papaya could help the body’s own immune
system to overcome cancers. In addition, it suggests papaya could be
helpful in treating or preventing other health problems such as
inflammation and autoimmune diseases.
The research
team found that papaya’s anti-cancer effects were strongest when cancer
cells received larger doses of the papaya leaf extract — yet, unlike
many mainstream cancer therapies, there were no toxic effects at all on
normal cells.
In a statement
to the media, Dr. Dang pointed out that the ability of papaya extract
to stop cancer without toxicity is consistent with reports from
indigenous populations in Australia and in his native Vietnam .
“Based on what
I have seen and heard in a clinical setting, nobody who takes this
extract experiences demonstrable toxicity; it seems like you could take
it for a long time — as long as it is effective,” stated Dr. Dang, who
is a professor of medicine and the medical director of the UF Shands
Cancer Center Clinical Trials Office.
In all, the UF scientists exposed 10 different types of cancer cell cultures to four strengths of papaya leaf extract. When they measured the effect of the extract after 24 hours, the papaya had slowed the growth of tumors in all the cultures.
What exactly
does papaya do to halt malignancies? To find out, the researchers
focused on a T-lymphoma cancer cell line. They discovered that at least
one of the mechanisms that makes papaya extract a potent anti-cancer
weapon is the natural compound’s ability to cause malignant cells — but
not normal ones — to die.
The
researchers hope to follow up these experiments by eventually testing
the papaya cancer treatment in animal and human studies. Up next for Dr.
Dang and his colleagues: they’ve applied to patent a process to distill
the papaya extract through the University of Tokyo and they are working
to identify all the specific compounds in the papaya extract that are
active against cancer cells.
To this end,
Dr. Dang has partnered with Hendrik Luesch, a UF Shands Cancer Center
professor of medicinal chemistry who is an expert in the identification
and use of natural products for medical purposes. Dr. Luesch recently
discovered yet another natural cancer fighter — a coral reef compound
that blocks cancer cell growth in cell lines.
Health Benefits
Sweet and
tasty papaya makes an excellent breakfast and is good in fruit salads.
It can be blended with yogurt to make a delicious digestive smoothie. It
also works well as an added ingredient in green salads. It tastes
particularly good with lemon juice squeezed over it. The health benefits
of papaya include heart disease and cancer prevention, cold and flu
prevention and healthy digestions.
Papaya Nutrition
Papaya is an
excellent source of vitamin C, with one medium papaya containing about
150% of the Daily value. It is also a good source of vitamin A, in
beta-carotene form. It is also a good source of vitamin K, vitamin E and
folate as well as the mineral potassium.
Papaya for Heart Disease Prevention
One of the
health benefits of papaya is related to the fact that it contains high
doses of three vitamins involved in heart disease prevention- vitamin A,
vitamin E and beta-carotene. In addition, the high levels of folate
found in papayas can help lower levels of the heart disease promoting
amino acid homocysteine.
Papaya for Cold and Flu Prevention
Foods high in
vitamin C, such as papaya, help boost the immune system. Vitamin C has
been shown to help ward off symptoms of influenza A, the common cold and
pneumonia. Vitamin A provides additional immune system support.
Papaya for Neural Tube Defect Prevention
Because
papayas are rich in folate, they have applications in preventing neural
tube defects. Eating folate-rich foods pre-pregnancy and during
pregnancy can help the fetal spinal column to develop normally.
Papaya for Digestive Health
Papaya
contains special digestive enzymes, called papain and chymopapain, which
help digest proteins. Papaya is often used as a detoxification food and
to give the digestive system a break, because it is so rich in its own
digestive enzymes. Papaya also contains anti-oxidant vitamins C and E as
well as folate, all of which can help prevent colon cancer.
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